Quantcast
Channel: Performance Spine & Sports Medicine » Core Exercises Prevent Back Pain
Viewing all articles
Browse latest Browse all 5

Boost Your Energy Levels For a Healthy Holiday!

0
0

PSSM_boost-energy

Give Yourself the Gift of HEALTH this Holiday:  Knock-Out Stress  &  Get Energized!

The Holiday Season is in full force!  Parties & shopping make this the most exciting time of the year. But all of this entertaining, eating out & overcommitting can cause stress.  Fitness maintenance often times is placed on hold & energy is quickly consumed.

Resolve to make this holiday season your healthiest yet, with more energy & vitality! Learn how you can come through the next few weeks looking & feeling your best.

PSSM is a proud partner of Gold’s Gym “Extra, Extra” Wellness Series ~ designed just for you.  Join us for this FREE lecture:

THURSDAY  •  DECEMBER 12  •  6PM  •  Gold’s Gym Lawrenceville, Mind & Body Room

Learn ALL About How to BOOST Your Energy Levels:

• Get healthy advice for energy all day long!
• Learn about the benefits of physical activity than can power-boost your mind & body.
• Get tips on active lifestyle, exercise recommendations & nutrition.  Plus more!  

Get expert advice from Physical Therapist Krista Rubini, DPT.  

PSSM-Krista-Rubini-DPT.

Everyone can benefit from this insightful lecture.

All are welcome!   Q&A to follow.

See you  next Thursday!

* Happy, Healthy Holidays from PSSM *


Viewing all articles
Browse latest Browse all 5

Latest Images

Trending Articles





Latest Images